Private Coaching Programs
6 Month program (recommended)
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*1-on-1 consultation (1 hour) *Access to online support group *Bi-weekly Newsletter filled with simple healthy living ideas and recipes *Grocery trip to find healthy options on YOUR budget *Weekly accountiblity check in (via, e-mail, text or phone) *Personalized program to help you reach your goals *(12) coaching sessions (bi-weekly 3 month program*1-on-1 consultation (1 hour)
*Access to online support group *Bi-weekly Newsletter filled with simple healthy living ideas and recipes *Grocery trip to find healthy options on YOUR budget *(6) coaching sessions (bi-weekly) |
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Quick-Start Program
*1-on-1 consultation (1 hour)
*Access to online support group
*Bi-weekly Newsletter filled with simple healthy living ideas and recipes
*(2) coaching sessions (bi-weekly)
*Access to online support group
*Bi-weekly Newsletter filled with simple healthy living ideas and recipes
*(2) coaching sessions (bi-weekly)
Online Group Challenges
14 Day Challenge
This challenge group is perfect for someone testing the waters to see how much time and energy they can put into creating a healthier self. With this group you will be able to make small daily changes to your life without having to do a full overhaul. At the end of the 14 days you will have added 14 new healthier options into your life without even having to step away from your phone!
* Access to an private online group
* Daily challenges
* Daily motivation
* Bi-weekly Newsletter
* Simple healthy recipes
* DIY healthy living ideas
Send a message for pricing
* Access to an private online group
* Daily challenges
* Daily motivation
* Bi-weekly Newsletter
* Simple healthy recipes
* DIY healthy living ideas
Send a message for pricing
Healthy Living Parties
Host a healthy living party
Get together with 10 of your closest friends to socialize and learn about a topic you all have questions about. After learning more about the topic, we will create a make and take item to take home and use for you and your family.
Topics Available:
* 5 Ways to De-stresses without going to the spa
* Is the Sun REALLY bad for you
* How to help your child de-stress and work through deregulated behaviors
* 10 Ridiculously Easy Healthy Snacks for on the go
* Sugar Addiction and How to Start your Recovery
* What is Alternative Medicine and Is it all Quackery?
* Does Fat Make me FAT?
* What is the hype about Fluoride and What is it in?
* The Truth about Dental Treatment, Should I just get dentures?
Don't see a topic you like? Let me know what you would like to learn about and I will see what I can do!
Topics Available:
* 5 Ways to De-stresses without going to the spa
* Is the Sun REALLY bad for you
* How to help your child de-stress and work through deregulated behaviors
* 10 Ridiculously Easy Healthy Snacks for on the go
* Sugar Addiction and How to Start your Recovery
* What is Alternative Medicine and Is it all Quackery?
* Does Fat Make me FAT?
* What is the hype about Fluoride and What is it in?
* The Truth about Dental Treatment, Should I just get dentures?
Don't see a topic you like? Let me know what you would like to learn about and I will see what I can do!
