Integrated Health Services

Wellness solutions that work when you've tried everything else.
We offer a variety of services to better manage and improve health concerns such as chronic illness, women's health, weight and diet changes and so much more.  Below is a list of services we offer. Please don't hesitate to reach out.​

Health Assessment & Consultation

The goal of a health consultation is to understand your concerns, learn your history and discuss your goals.  Based on our conversation and my findings, I make recommendations and guide you along the way. Your health consultation will be a non-invasive, stress-free visit.  We follow three simple steps to achieve the wellness you deserve:​

Services & Therapies

Every individual and every body is different, and that requires a personalized approach to health. There are a lot more  resources available than what most of us know. If you've primarily visited with doctors that practice western medicine, you haven't been introduced to the plethora of natural services available to you.

​ I work closely with clients to find the correct support and therapy to achieve optimal wellness. This is why I provide a variety of services within my office.

Services We Provide In the Office

Health Coaching
Nutrition Coaching
​Personal Training
Energy Therapy
Chromotherapy
Infrared Therapy
Vitamin D Light Therapy
Low Level Laser Therapy
​Sound Therapy
Materials Testing

What to Expect During a Visit

Meet for a Health Assessment

I listen to you and want to know about your current health challenges. The health assessment helps me look closely at your symptoms and your history. I use this to create health goals and determine proper next steps.

Find & Identify Root Causes

I find the reason behind your symptoms by using several methods of testing right in the office. My testing methods are non-invasive and look at the whole body to help me determine the root cause of your challenges.

Create a Wellness Plan for You

You can expect a comprehensive plan that addresses your health goals including an individualized combination of supplementation, dietary changes, herbal medicine, lifestyle changes and much more.
​Your health is my priority. I offer support as you heal and I am available to answer any questions you might have.

Health Coaching

Are you struggling to manage your health concerns? I am a natural health practitioner and it is my goal to get to know you and find the major stressors in your body so that you can find wellness. We will work together to understand your health challenges and address them. I have years of experience working with many health conditions and diagnoses. See the list below.

Personal Training

If you have specific fitness goals, or you just want to get healthier, I am here to help. I work with all fitness levels from beginner to advanced. With individual classes and virtual classes available, it's easy to create a plan that works for your lifestyle. As a certified personal trainer, I can help you develop the skills to train properly to avoid injury and pain, while also meeting your goals. ​

Nutrition Coaching

If you have specific fitness goals, or you want to get healthier, I am here to help. I work with all fitness levels from beginner to advanced. With individual classes and virtual classes available, it is easy to create a plan that works for your lifestyle. As a certified personal trainer, I help you develop the skills to train properly to avoid injury and pain, while also meeting your goals. 

Health Concerns I Support

Below is a list of just some of the health concerns and diseases I help support:

Anxiety
Autoimmune Disease
Cancer
Chronic Fatigue Syndrome
Chronic Pain
Congestive Heart Failure
Crohn's Disease
Depression
Diabetes
Endometriosis
Epilepsy
Fibromyalgia
Graves Disease

 Hashimotos Disease
​Lupus
Lyme Disease
Myasthenia Gravis
Multiple Sclerosis
NASH
Neuralgia of the Trigeminal
Polycystic Ovary Syndrome
Pulmonary Hypertension
Raynaud and Scleroderma
Renal Disease
Rheumatoid Arthritis
​Sjogren's Syndrome

Contact us. We are here to help. ​​

Wondering if I might be able to help you with a specific health concern? Just ask! Contact me with your questions and I will be in touch with you soon.  
MAPLE GROVE, MN 55369
MAIN: (763) 639-9133
MINDBODYSOULLLC@YAHOO.COM